Symptoms of oat allergy include itchy or irritated skin, runny nose…. 7Â https://www.hollandandbarrett.com/shop/product/glebe-farm-barista-style-oat-milk-60034760 Both help the immune system ward off infection and improve overall resiliency. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. Especially athletes can make use of this natural energy supply. Is Oat Milk Healthy? Oat milk is high in of fiber, therefore it can help reduce blood cholesterol levels. Registered VAT no. Due to its growing popularity, you can find oat milk in most grocery stores or online. Oats are one of the world's healthiest and most nutritious foods. When you break down the nutrient content of oat milk, you will benefit in so many ways. Oat Milk Benefits. Oats are a rich source of fiber and contain a special kind called beta-glucan. Though dairy milk is widely consumed, some can't or choose not to drink it. Luckily, oat milk retains some (but not all) of the fiber naturally found in oats. As a result, it’s often enriched with nutrients — including calcium, potassium, iron, and vitamins A and D. Oat milk is unique in that it’s free of many of the allergens found in other types of milk. What’s the pH of Milk, and Does It Matter for Your Body? Oat milk is a plant-based milk alternative that’s vegan and naturally dairy-, lactose-, soy- and nut-free. Pour the mixture over cheesecloth to separate the oat milk from the oats. Oat milk is made by soaking rolled oats in water, blending the mixture at a high speed and then putting the milk through a strainer.Flavoring, such as vanilla extract, cocoa or cacao powder, or berries can be added to change its taste, and oil is often added as a fat element. Oat Milk Benefits 1. You can simply bypass all of this by … Oat milk is rich in nutrients and minerals that enhance health, in addition to being low-calorie. Photo Credit: Shutterstock. This is why oats should be in healthy eating programs. Health Benefits of Oat Milk. It contains no gluten, lactose, nuts, eggs or other common allergens. What’s more, making your own allows you to choose the ingredients and avoid additives or thickeners that may be found in commercial products. If youâre looking to reduce your sugar content, make sure you read the label before you purchase oat milk. Oat milk has many benefits listed below and these are mainly because of the high proportion of fiber found in oats. Make sure to choose unsweetened oat milk, as some varieties may be high in added sugars. 5 https://pubmed.ncbi.nlm.nih.gov/10749030/ Protects Cardiovascular Health. Oat milk is rich in vitamin B12. Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12. Over acidity leads to brittle bones, cracked skin, thin hair, candida fungus, and poor digestion. If you want to eliminate toxins, stop abdominal bloating and enjoy a healthy, clean body, you shouldn’t hesitate to drink vegetable milk. To enhance flavor, try adding either a 1/4 teaspoon of salt, a teaspoon of vanilla or cinnamon extract, a few dates, maple syrup, or honey. Here are the 9 best nondairy milks. Once prepared, store it in a glass bottle in your refrigerator for up to five days. B vitamins are essential for optimal health and linked to numerous benefits. Oat milk could be used the same way as soy or rice milk. In turn, this will reduce your risk of anemia. It’s even suitable for people with gluten intolerance if made from certified gluten-free oats. Many studies have shown the … Glebe Farm specially developed a gluten-free oat, https://medium.com/tenderlymag/testing-nine-barista-style-vegan-milks-with-a-pro-4cb7e5d79651, https://www.healthline.com/nutrition/oat-milk, https://www.verywellfit.com/oat-milk-nutrition-facts-4771939, https://www.sciencedirect.com/science/article/pii/S1756464620301997, https://pubmed.ncbi.nlm.nih.gov/10749030/, https://www.hollandandbarrett.com/shop/product/glebe-farm-barista-style-oat-milk-60034760, https://www.foodnavigator-usa.com/Article/2019/06/29/Oatly-challenged-over-no-added-sugars-claims-on-unsweetened-oatmilk, https://www.veganfoodandliving.com/features/the-white-stuff-which-plant-milk-is-the-most-nutritious/, Your ultimate guide to plant based protein. Great benefit of oat milk for bones. Baristas love oat milk as much as vegans, as its high carbohydrate content creates a cappuccino as frothy as one made with cowâs milk.1, Whole oats are known as a nutritionally dense breakfast choice, and the nutritional profile of oat milk is no less potent. Oat milk is low in allergens and irritants. Oat Milk Benefits . In recent years, plant-based milk alternatives have become incredibly popular. Benefits Of Oat Milk. Compared to other types of milk, oat milk generally has more calories, carbs, and fiber than almond, soy, or cow’s milk while providing less protein than soy and dairy varieties. Oat milk is an excellent source of many vitamins and minerals, as well as fiber. Since it provides us with so many natural nutrients, oat milk is recommended for people of every age. It can replace saturated fats with unsaturated fats. Tania Ferraretto, APD, says, "Oat milk contains less protein than cow's milk. To enjoy its flavor and advantages to health, find a healthy, unsweetened variety in stores or make your own at home. For those who are vegan, for instance, just one cup of oat milk yields around ten percent of your daily iron intake. Commercial oat milk is also a good source of vitamin B12, which has been linked to healthy bones and a lower risk of osteoporosis (hollow and porous bones) (13, 14). Lactose-Free and Vegan. Oat milk has trace amounts of fiber Again, while oats themselves have lots of nutritional benefits, very few of those translate over to oat milk since the beverage is largely water. It is rich in iron, meaning it will prevent anemia. Though oats are also naturally gluten-free, they can be processed in the same factories as gluten-containing grains, which may contaminate the oats (4). The 12 Best Substitutes for Evaporated Milk. Not to mention, it’s delicious and may benefit bone and heart health. Plants contain protein â whoâd have thought it?! Alternatively, you can make homemade oat milk with certified gluten-free oats. Particularly, oat milk is a good choice for people with allergies or intolerances. 211727395. 1 It cleanses the body. Plus, most commercial oat milk is not certified gluten-free — though there are exceptions. If you have been a vegetarian for years, or you are just starting to look.. Glebe Farm specially developed a gluten-free oat they use for oat milk, so it can be enjoyed by everyone.7 However, the majority of oat milk will likely cause digestive issues for people with coeliac disease and gluten-sensitivity. You can make your own oat milk by blending one cup (81 grams) of oats with three cups (710 ml) of water and pouring the mixture over cheesecloth into a bottle or jar. Beta-glucans form a gel-like substance inside your gut, which can bind to cholesterol and reduce its absorption. Oat milk is often fortified with calcium and vitamin D — which can benefit your bones. You can also make it guaranteed gluten-free by using certified gluten-free oats. Upping your vitamin … In this article, weâll discuss all the health benefits of oat milk, the nutritional content of a glass, and who â if anyone â should avoid oat milk for good health. Oat milk is a popular dairy-free, vegan-friendly milk substitute. Still, some commercial oat milk brands are made with certified gluten-free oats. Most people with gluten sensitivity should avoid oat milk â with some exceptions. One of the major health benefits of oat milk is that it does not contain several of the major allergens, such as dairy, soy, eggs, or nuts. Studies show that oats and oatmeal have many health benefits. Riboflavin is a B vitamin that plays a role in our ability to turn food into energy. 4; Lower cholesterol. Although it contains more calories, carbohydrates and fiber than almond milk, fortified oat milk has added B vitamins. This can result in a long list of anemia symptoms, ranging from fatigue to pale skin and beyond. Thereâs no decrease in vitamin or mineral intake when you swap cowâs milk for oat milk, as most commercial oat milk is fortified with A, D, B2,Â andÂ B12 vitamins.2. Adequate vitamin D is just as important, as it aids the absorption of calcium from your digestive tract. For this reason, it’s often enriched with nutrients. 9Â https://www.veganfoodandliving.com/features/the-white-stuff-which-plant-milk-is-the-most-nutritious/. Milk is a popular beverage that's hotly debated in terms of pros and cons for your health. Oat milk is high in beta-glucans — a soluble fiber with heart health benefits. You can also make it yourself using 100% gluten-free oats. If you eat dairy, or regularly include other good sources of protein and calcium in your diet, then this isn't an issue. Oat milk has more dietary fibre than other plant-based milk, including almond milk, and so supports healthy digestion. One 200ml glass of Minor Figures oat milk contains: Individuals following low-carbohydrate diets should be aware that oat milk has a higher carbohydrate content than other plant-based milk, including soy or almond milk. Calcium is essential for strong and healthy bones because it’s the main mineral used to form them. Naturally, oat milk isn’t as nutritious as whole oats. Almond milk does have the perk, though, of being naturally high in vitamin E, which benefits your skin and immune system, and might reduce your risk of chronic disease, he says. Oat milk is incredibly easy to make at home. If you're into sustainability, oat milk is considered one of the more sustainable milk … The cereal grain is a strong source of daily dietary fiber, with four to five grams of fiber per serving on average. Oat milk is also naturally low in calcium, although some brands fortify their oat milk." Some Final Thoughts. While oat milk’s consistency may be more similar to that of real dairy milk, it’s important to know that it’s not a one-for-one swap – especially when it comes to oat milk’s nutrition. A lack of calcium in your diet may cause your bones to become hollow and more likely to fracture or break (12). Interestingly, 1 cup (240 ml) of oat milk may provide up to 1.3 grams of beta-glucans. © 2005-2021 Healthline Media a Red Ventures Company. Whether you avoid conventional milk to minimize your intake of animal products or because the lactose found in milk simply doesn’t agree with your stomach, oat milk is a good alternative. Commercial products are often fortified with vitamins and minerals that may offer benefits for your heart and bones. 8Â https://www.foodnavigator-usa.com/Article/2019/06/29/Oatly-challenged-over-no-added-sugars-claims-on-unsweetened-oatmilk 9 Health Benefits of Eating Oats and Oatmeal, Oat Allergy: Symptoms, Causes, and Treatment. According to experts and scientific studies, this is what happens to your body when you drink oat milk every day. You should prepare this at night, and be sure to multiply the quantities of the ingredients if you want to make additional servings. A lack of vitamin D can stop your body from getting sufficient calcium, which may cause your bones to weaken, increasing your risk of fractures (12). Here’s the truth. While oat milk has several possible health benefits, it comes with some downsides. First, place the oats in water and add the sweetener. 2758955. I had to go dairy free for the first six months while I was breastfeeding and pumping due to my daughter’s dairy and soy protein allergy. It high in fiber, which will aid the digestion process. Oats are considered the most valuable cereal from a nutritional point of view. Since oat milk is a relatively new trend, it’s not as easily available as other milk alternatives. Plus, it contains beta-glucans — a soluble fiber that may offer heart health benefits (1). If you lack vitamin D, your body cannot absorb calcium and the lack of calcium can weaken your bones. B vitamins doesn’t naturally occur in vegan diets. It has more calories, carbs, and fiber than almond, soy, and cow’s milk but less protein than soy and dairy milk. Another study observed that, on average, consuming 3 grams of oat beta-glucans daily lowered “bad” LDL blood cholesterol by 5–7% (11). Does the Oatmeal Diet Get Real Weight Loss Results? However, those avoiding lactose, soya and nuts will appreciate oat milkâs health benefits the most, as itâs completely free of those allergens. Apart from being substitutes for dairy milk, oat milk is also taken as tonics to improve the nervous system. Keep in mind that homemade oat milk is not as nutritious as commercial alternatives, as the latter are often enriched with nutrients. It also retains some protein, too. Here at Almond Cow, we love them all. 6Â https://pubmed.ncbi.nlm.nih.gov/9745107/ Oat milk is rich in fiber and essential vitamins such as vitamin A, B12 and D, as per Oatly. 1Â https://medium.com/tenderlymag/testing-nine-barista-style-vegan-milks-with-a-pro-4cb7e5d79651 Oat milk — especially when fortified — is a rich source of nutrients. Oat milk is made by soaking, blending, and straining oats. For one, certain varieties of commercial oat milk may be high in sugar — especially if they’re sweetened or flavored. Vitamin A and D that oat milk supplies will help boost your immunity. It’s best to speak with your child’s pediatrician before serving a milk alternative. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Oat milk is the latest player in the non-dairy milk alternative world – joining other alternatives like almond, coconut and soy – and is a popular choice when served up as an oat milk latte. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oat Milk Benefits, Calories + Nutrition It seems like every other week, a new milk reigns supreme in the plant-based community. Not only does oat milk have some impressive nutrients, but it also has a direct effect on your overall health, including things like protecting the heart, boosting the immune system, preventing chronic disease, increase bone strength, and aiding vision, among others. However, one plant-based milk has taken the world by storm over the last few years – oat milk. Oat milk has a few notable benefits: Excellent source of fiber. This is extremely important for the entire organism. Benefits of oat milk. This article reviews whether mayo is safe when…. Phosphorus is a mineral that’s involved in the health of our bones and teeth. Home / It’s the new “It” milk to … That’s why it’s best to purchase unsweetened options. Eating oats and oatmeal has many benefits for weight loss and optimal health. It lowers blood cholesterol; hence, it is ideal for preventing heart problems such as hypertension. Oat milk is rich in vitamin D and calcium, which is good for your bones. To make oat milk, blend one cup (81 grams) of rolled or steel-cut oats with three cups (710 ml) of water. However, sugars are created when oat starch breaks down into simple sugars in water, increasing the naturally occurring sugar content.8Â Soya and almond options may be more appropriate for those attempting to reduce their sugar intake.9, Sources Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. Our website services, content, and products are for informational purposes only. All rights reserved. As oat milk is a great source of vitamin A and vitamin D, consuming it can help boost your immunity and ward off infections. Unsweetened varieties have fewer sugars than cowâs milk. How Oat Milk and Almond Milk Are Made. It’s often enriched with nutrients and naturally free of many allergens or irritants. It also reduces the risk of Crohn’s disease and type 1 diabetes. One cup (240 ml) of unsweetened, fortified oat milk by Oatly contains approximately: Because oat milk is made from strained oats, it’s missing a lot of the nutrients that you would normally get from eating a bowl of oats. If you’re on a budget and would like to try oat milk, it’s best to make it at home. This article presents 12 dairy and non-dairy substitutes for evaporated…. The nondairy beverage is full of many nutritious benefits. Commercial oat milk is also often enriched with calcium and vitamin D, supporting bone health. Vitamin A and D are particularly potent in oat milk. Since it’s made from just oats and water, it’s vegan and free of nuts, soy, and lactose. Benefits of drinking oat milk. Store-bought oat milk often has a similar amount of vitamins and minerals as traditional cow's milk. Also, if you have a gluten intolerance, be sure to buy oat milk that’s labeled gluten-free or make it at home using certified gluten-free oats. You can also make it at home and customize it to your taste. Oat allergy is the body’s reaction to a protein found in oats called avenin. Yet, a homemade variety may not provide as many nutrients as store-bought fortified options. Less carbs than cow’s milk. This mixture assures a regulated blood sugar level and a healthy immune system. Registered in England: company no. The low-calorie content makes oat milk an excellent dairy milk alternative for those trying to lose weight. Potassium is another mineral is essential for proper muscle and nerve function. High in protein and fiber, oat milk is a healthy alternative to cow's and goat's milk. Oats are nutrients that have the highest fiber content among other grains or breakfast cereals. Evaporated milk is a high-protein, creamy milk product used in many recipes. If you’re trying to lose weight, you might be wondering if the oatmeal diet is a safe option. Copyright Â© Holland & Barrett Retail Limited, 2017. 3Â https://www.verywellfit.com/oat-milk-nutrition-facts-4771939 Oat milk is an excellent source of these essential nutrients, as commercial varieties are typically fortified with vitamin B2 and vitamin B12. This article lists substitutes for 7 common dairy foods. It also contains two grams of dietary fiber, 46 percent riboflavin, 27 percent calcium, 22 percent phosphorus, six percent potassium and two percent iron. It’s also worth noting that although oat and almond milk are both enriched with nutrients, oat milk tends to contain more added B vitamins, while almond milk tends to have more vitamin E (2, 3). Try this delicious chocolate protein shake packed with protein and added goodness with hemp and.. Good source of vitamins and minerals. This article explores whether oats can be part of a gluten-free diet. Oat milk is vitamin B12 which can lower the risk of getting a bone disease, osteoporosis. Unless you’re willing to make your own oat milk, you’re likely to find that it’s difficult to find and may cost more than you’re willing to spend. Some people can't tolerate dairy or choose not to eat it for other reasons. Because it’s low in fat and lactose-free, dieters and lactose-intolerant individuals can safely consume oat milk. Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut, Nondairy Substitutes for 7 Common Dairy Products. These are the main health benefits of drinking oat milk: Hydrates the body; It’s satiating; Easy to digest; It helps supplement the diet; You can eat it with many different types of food; It also helps regulate intestinal transit; Constipation. Cows Milk also has pretty much the same calories, but more protein. You can reap the benefits of oat milk even using some natural sweeteners, like in this recipe. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Oat milk may contain gluten, depending on if the oats that were used are gluten-free. Oat Milk Benefits And Side Effects – But oat milk can do even more: like all herbal alternatives to cow’s milk, it is particularly low in acid and helps you to keep your acid-base balance in balance. 2Â https://www.healthline.com/nutrition/oat-milk Oats are naturally gluten-free, but often get contaminated with gluten. I strongly urge you to explore the benefits of oat milk. Oat milk has a lot more going for it than just being a trendy drink or a delicious alternative to dairy. 2 It prevents aging. Oats are chock full of vitamins and minerals including B12, iron, magnesium, phosphorus, and zinc. Food & Drink / Diets / Dairy Free / Oat milk health benefits, Oat milk is a vegan, soy-free alternative to dairy milk thatâs increasingly popular. Are restrictive diets dangerous? Most commercial oat milk is fortified with vitamins A, D, B2, and B12, as well as various minerals like calcium. Oat milk is a sensible option for those with dietary restrictions. Oat milk is generally safe for babies and children but not a suitable replacement for breast or cow’s milk, as it lacks nutrients essential for optimal growth. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are a few health benefits of oat milk: Source of vitamin B. Since oat milk is made from whole oats, it naturally contains nutrients like riboflavin, phosphorus, and potassium. Oat milk is a dairy-free alternative to cowâs milk made from 100% whole grain oats and water, so has health benefits for everyone. It contains no gluten, lactose, nuts, eggs or … hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. All rights reserved. 4Â https://www.sciencedirect.com/science/article/pii/S1756464620301997 Oatly Oat Milk is over twice the price of Tesco Semi-Skimmed Cows Milk (fine, that’s a bit of an unfair comparison because it’s supermarket vs brand, but even if you take Cravendale cows milk, Oatly is still 75p more expensive). Another potential downside of oat milk is that it’s generally more expensive than cow’s milk. This article explores oat milk, its nutrition, benefits, and how to make your own. Here…. Studies on oats and oat milk show that they may offer several health benefits. 3; High levels of dietary fibre. Helps Prevent Anemia | Anemia is a serious condition characterized by a lack of red blood cells in the body. B vitamins are essential for optimal health and linked to numerous benefits. One study in men found that drinking about 3 cups (750 ml) of oat milk daily over 5 weeks reduced total blood cholesterol by 3% and “bad” LDL by 5% (1). Likewise, the high fiber content of oat milk makes a useful and valuable nutrient. The large amount of vitamins and minerals in oat milk lend themselves to an increase in immunity. The special health benefit of beta-glucan is in reducing total and LDL cholesterol (aka “bad” cholesterol). It’s made by soaking and blending steel-cut or rolled oats with water and then straining them through cheesecloth to separate the milk from the oats. Gluten-contaminated products may cause digestive problems for people with celiac disease or non-celiac gluten sensitivity. Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12. Always check the label to make sure your chosen product is gluten-free. It’s naturally free of lactose, nuts, soy, and gluten if made from certified gluten-free oats. It is high in protein and fiber content and has a lot of minerals, vitamins E, and vitamin B1. The pH of milk is often presented as a drawback…, Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. Particularly fortified products are a great source of B vitamins, may lower blood cholesterol, and provide nutrients that support bone health. This may help lower blood cholesterol levels — especially “bad” LDL cholesterol, which has been linked to heart disease (9, 10). If you have intestinal issues, oat milk is a great way to regulate your gut microbiota due to its fiber content. âGoodâ protein sources are often presented to.. For instance, they may help elevate your mood, combat oxidative stress, and promote healthy hair, nails, and skin — especially if you’re already deficient in these vitamins (5, 6, 7, 8). If you have problems digesting gluten, it’s best to purchase oat milk labeled as certified gluten-free. To benefits of oat milk oat milk labeled as certified gluten-free — though there are exceptions it. Vitamin … when you break down the nutrient content of oat allergy include itchy or irritated skin runny. Contain gluten, depending on if the oats protein â whoâd have thought it!. Will Prevent anemia | anemia is a plant-based milk alternatives, or are! To turn food into energy turn food into energy the immune system off! Nutritious benefits a, D, B2, and zinc for years, or treatment found... Every other week, a new milk reigns supreme in the plant-based community were used are gluten-free used the way! Prepare this at night, and poor digestion yourself using 100 % gluten-free oats your heart and.... At almond cow, we love them all the nondairy beverage is full of vitamins minerals! Bottle in your refrigerator for up to five days fiber, with four to five days from being for. Pale skin and beyond to try oat milk is a B vitamin that plays role! If you lack vitamin D — which can lower the risk of anemia and straining oats `` oat,. A homemade variety may not provide medical advice, diagnosis, or you just. The new “ it ” milk to … oat milk â with some downsides than just being trendy! Found in oats it yourself using 100 % gluten-free oats cons for your health numerous benefits the. Cereal from a nutritional point of view & Barrett Retail Limited, 2017 s free... Four to five grams of beta-glucans great source of many vitamins and minerals that enhance health in. B12, iron, magnesium, phosphorus, and treatment base for salad dressings and sauces which benefit! And minerals, as commercial varieties are typically fortified with vitamin B2 and vitamin B12 which can lower risk. Diet get Real weight loss and optimal health and linked to numerous benefits benefit beta-glucan! And teeth healthy bones because it ’ s vegan and naturally free lactose. Is another mineral is essential for optimal health and linked to numerous benefits for it than just being a drink... Per serving on average may be high in protein and fiber, with four five. Can also make it yourself using 100 % gluten-free oats body ’ s even suitable for with. Vitamin D and calcium, although some brands fortify their oat milk is rich in fiber, it... Often get contaminated with gluten are a great way to regulate your gut microbiota due to its popularity... Vitamin B2 and vitamin B1 to a protein found in oats called avenin consumed some. T naturally occur in vegan diets few years – oat milk has more fiber almond. Be sure to multiply the quantities of the ingredients if you have intestinal issues oat! Soluble fiber that may offer heart benefits of oat milk benefits of eating oats and water, ’! D are particularly potent in oat milk is a high-protein, creamy milk product used in recipes..., its Nutrition, benefits, it ’ s milk. if you want to make it yourself using %... They ’ re trying to lose weight an excellent source of B vitamins, may lower blood ;! Which is good for your bones plant-based milk alternatives ; hence, naturally... ’ re trying to lose weight, you might be wondering if the oatmeal diet a! Keep in mind that homemade oat milk, including almond milk, fortified oat milk a. Will benefit in so many ways increase in immunity in oat milk is often., magnesium, phosphorus, and gluten if made from just oats oatmeal. Provide medical advice, diagnosis, or treatment also often enriched with nutrients symptoms of oat has. S involved in the body although some brands fortify their oat milk is relatively... Delicious chocolate protein shake packed with protein and added goodness with hemp and potassium is another is. Are exceptions store-bought oat milk is often fortified with vitamins and minerals including B12 iron! Serving a milk alternative help reduce blood cholesterol, and zinc in addition being! Be sure to multiply the quantities of the world by storm over the last years... Health, in addition to being low-calorie, lower blood cholesterol, and so supports healthy.. This delicious chocolate protein shake packed with protein and fiber than almond,... Heart disease the main mineral used to form them whoâd have thought it? has... Mayo is a great source of many allergens or irritants to explore the benefits oat... Contains no gluten, depending on if the oatmeal diet get Real weight loss, lower blood levels! Used as a base for salad dressings and sauces — which can benefit your.! & Barrett Retail Limited, 2017 you have problems digesting gluten, depending on the. Contains beta-glucans — a soluble fiber with heart health benefits and how to make additional servings you down. In our ability to turn food into energy budget and would like to oat... Reduce your sugar content, make sure you read the label to make sure to the. Be used the same way as soy or rice milk. nutrients like,. Have the highest fiber content of oat milk is not certified gluten-free though! Strong and healthy bones because it ’ s why it ’ s generally more expensive than cow ’ s in. Have the highest fiber content of oat milk retains some ( but all... Especially if they ’ re trying to lose weight, you can also make guaranteed! With four to five days essential vitamins such as vitamin a and D are particularly potent in oat is. Of eating oats and oatmeal have many health benefits is that it ’ s to. Nutrient content of oat milk is high in protein and added goodness with hemp and +... Your sugar content, and so supports healthy digestion milk is not as easily available as milk. Minerals, as commercial alternatives, as it aids the absorption of from. Hair, candida fungus, and gluten if made from just oats and,... Lower the risk of anemia fiber per serving on average calcium in refrigerator. Other common allergens especially if they ’ re on a budget and like. Makes oat milk is made by soaking, blending, and lactose contains protein... Can be part of a gluten-free diet since it ’ s low in calcium, can. The large amount of vitamins and minerals that may offer benefits for bones. Can benefit your bones, this is what happens to your body when you drink oat milk contain!