Healthy People Can Say And Hear “No” “No” is one of the most powerful words you can say. Share. According to a survey by the American Psychological Association, 38 percent of people said their stress level increases during the holidays. Fifty-six percent admit they have to bite their lip during the holidays to avoid arguments, and 64 percent report having certain conversations that are just off-limits. This story was originally published by SWNS. Or is it? Certain people may feel anxious or depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as seasonal depression . Read our message to patients about Coronavirus (COVID-19) regarding our update on vaccine availability. Subscribe to our blog and get the latest news sent directly to your inbox. Here’s how: The most popular ways you can unwind include: There are some other things (not mentioned in the study) that you can do to control holiday stress, including: You can also talk about your worries and concerns with close friends, family, or your doctor. The “X” in “Xmas” doesn’t take “Christ” out of “Christmas. With these interesting facts about Christmas, test your knowledge of Christmas trivia as you read through. A Healthline survey three years ago found 62 percent of people describing their stress level as “very” or “somewhat” elevated during the holiday season. Even though "festive stress" sounds like it could be fun, it’s not. The inevitable arguments with family aren’t the only thing we dread about the holiday season, though. 'DISAPPOINTED' WOMAN SLAMMED FOR BEMOANING CHRISTMAS GIFTS FROM BOYFRIEND AFTER OPENING THEM EARLY. For many, the biggest source of holiday stress is family -- the family dinner, the obligations, and the burden of family tradition. The survey also found that more than 15 percent admit that participating in conversation with family and friends stresses them out. And almost half of respondents (47 percent) report being filled with dread when thinking of the amount of money they’ll spend around the holidays. 99 facts about Christmas. The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.Christmas comes with high expectations of perfect, happy families enjoying luxurious celebrations and gifts, but not all of us are able to live up to these ideals. Only 25 percent reach for a healthy snack like high-fiber fruits and vegetables. The most popular coping mechanism is eating unhealthy snacks. The Most Concerning Holiday Stress Statistics, Varicose Veins: Causes, Stages, Treatments, "How To Get Rid of The Flu or Not Get It At All. Ease Christmas stress by drawing up a budget, shopping early and taking steps to avoid overspending. Causes of stress. Christmas is often a source of great stress for many. Diets and gym memberships are particularly popular in January! Holiday stress seeps into many aspects of the season, including purchasing presents (39 percent), how much to spend (38 percent), prepping the house for … WebMD offers tips for avoiding holiday depression. Offering a minimally invasive approach, see more about our varicose vein treatment options. This material may not be published, broadcast, rewritten, The study, which was conducted by OnePoll and commissioned by Omeprazole Orally Disintegrating Tablets, saw the top five things most likely to cause friction during the holidays rounded out with arguments over whose family to visit (29 percent), who cleans up (27 percent) and who cooks the holiday dinner (24 percent). Among age groups, gen Xers and … ©2021 FOX News Network, LLC. “Our holiday gift to heartburn sufferers is a melt-in-your-mouth, more enjoyable way to treat your heartburn. The survey also found that more than 15 percent admit that participating in conversation with family and friends stresses them out. Let’s see what may be stressing you out during this holiday season, and more importantly, what you can do about it. You're going to this and that place to shop for gifts, … These researchers call it “Festive Stress” and say it develops in three stages: Researchers go so far as to say "festive stress" begins to lessen at 2:05 p.m. on Christmas Day, or when you’re sitting down to your holiday dinner. “From overeating to stressful activities, it’s no surprise that the holiday season can trigger heartburn,” said Michael Bachman, marketing director at Perrigo. Exercise is a great way to reduce stress as it burns off hormones such as cortisol and adrenaline and helps produce mood-enhancing endorphins. The packed social calendar and financial stress of Christmas can make it a tough time for those struggling with mental illness Kashmira Gander @kashmiragander Friday 23 December 2016 10:22 Fun stories about food, relationships, the great outdoors and more. Your family wants to know everything that's been going on in your … FATE OF ‘BABY IT’S COLD OUTSIDE’ BEING ASSESSED BY MULTIPLE RADIO STATIONS AFTER SONG WAS PULLED BY OHIO STATION. Quotes displayed in real-time or delayed by at least 15 minutes. ‘Tis the season for indulgence, and whether it be a festive holiday party or a … If you take a closer look at the holiday stress statistics, you’ll find what researchers say are the most stressful parts of the holidays: The pressure to have a “perfect Christmas” may also take a toll on you. Quotes displayed in real-time or delayed by at least 15 minutes. The US Highbush Blueberry Council put together the latest holiday stress statistics. Avoid overindulging. Conversely, it’s our family that seems to be the biggest source of Christmas stress, with 76 percent of respondents reporting that family arguments … For many people especially the elderly, the loneliness is a real issue during the holidays. As families change and grow, … Holiday stress seeps into many aspects of the season, including purchasing presents (39 percent), how much to spend (38 percent), prepping the house for guests (28 percent) and cleaning before and after gatherings (27 percent). The holidays are supposed to be a time of comfort and joy, but 90% of Americans report stressing over at least one aspect of the merry season. ©2021 FOX News Network, LLC. Mutual Fund and ETF data provided by Refinitiv Lipper. Most Americans believe that elements of the biblical Christmas story reflect actual historical events, … Last year more than 21,000 people with mental health problems spent the festive season in hospital because they were unwell, meaning thousands of families across England were faced with empty chairs at their Christmas dinner tables and gatherings.. A whopping 85 percent admit to overeating during the holidays, with nearly two-thirds feeling physically uncomfortable after eating a holiday meal. When it comes to the holidays, results reveal that the most important parts are spending quality time with loved ones (82 percent), giving gifts to loved ones (56 percent) and being able to relax and recuperate (53 percent). In one survey of over 3,000 people, 86% reported that they find buying presents to be difficult and 65% reported Christmas shopping a stressful experience. Say … Don’t Be Afraid to Say No. That number jumps to 49 percent for moms. Be realistic. The list of conversation topics to avoid was topped by politics (68 percent), followed by delving too deeply into someone’s personal life (55 percent) and religion (47 percent). For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. But 60 percent also said they feel guilty about the way they eat during the holiday season. Families that bicker during the year are likely to do so at Christmas … … Nearly half of respondents (49 percent) confess they choose their holiday clothing based on what they plan on eating, with loose-fitting clothes (54 percent) and stretchy pants (39 percent) among the most popular fashion choices. 2. Powered and implemented by FactSet Digital Solutions. It’s the most wonderful time of the year! Christmas is, for many, a time of excessive eating and drinking and exercise can be easily overlooked. In contrast, work and money are leading stressors during the regular year. And with holiday spirit comes good cheer – 65 percent report being more social over the holidays, going to an average of five parties during the season. This is time you take away from the festivities to, Watching a favorite show or film (45 percent). Holiday stress statistics show that up to 69 percent of people are stressed by the feeling of having a “lack of time,” 69 percent are stressed by perceiving a “lack of money,” and 51 percent are stressed out about the “pressure to give or get gifts.” (figure 4) Figure 4: Holiday Stressors (percent responding “often” and “often/sometimes”) Photo by James Lightbown/Getty Images. No surprise, money is the top cause of stress at nearly 50 percent, according to Healthline. (iStock), FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS. Mind wants to remind everyone that, for some people, the Christmas period can be a challenging time. And the intense Q&A that follows. Get back to enjoying the most wonderful time of year with a side of cranberry sauce, not heartburn.”. Market data provided by Factset. Share. Market data provided by Factset. And three in 10 are stressed by cooking holiday dinner, though that doesn’t stop people from overindulging. Set your expectations realistically. At least one study suggests that it can literally give you a heart attack. We know things are crazy. Powered and implemented by FactSet Digital Solutions. Loneliness. Now that you’ve seen the latest holiday stress statistics, let’s find out how you can keep from becoming one. The holidays don't have to be perfect or just like last year. Legal Statement. According to respondents, the most stressful parts of the holidays are gift shopping (56 percent), crowds and lines (54 percent), cleaning (45 percent), knowing … (iStock). Because the holiday season often requires you to manage a greater number of responsibilities than usual, it can be stressful. Results revealed that working out where to spend the holidays (35 percent) and how much money to spend on gifts (31 percent) are most likely to spark a squabble. “Small changes like meditation, lowering our overall expectations, keeping Omeprazole ODT on hand and removing unnecessary items from our checklist can go a long way in alleviating the strain and allowing us to enjoy the season, and its foods, to the fullest.” It’s not all negative though – 82 percent of Americans report having “holiday spirit.”. 1. One look at the latest holiday stress statistics will prove it. Christmas Spending Statistics, Trends, and Fun Facts (US & UK) Much Needed. 88 percent feel stressed when celebrating the holidays and the average couple will have seven arguments throughout the season, according to new research. Legal Statement. hbspt.cta._relativeUrls=true;hbspt.cta.load(52080, '5032bff3-3fce-42fe-a546-d70724220d2f', {}); From routine checkups to family medicine, see our list of primary care services. The list of holiday stressors included: But now, the most recent holiday stress statistics are out. We spoke to Consultant Psychiatrist, Dr Jaya Gowrisunkur, about coping with stress at Christmas.Within this blog, we explore the causes of stress, the most appropriate treatment, and the best ways to avoid the pressures of the holidays, particularly in a year when the coronavirus pandemic has changed the festive season as we know it. Some 41 percent of Americans confess to working “too hard” to achieve it. Holiday depression, anxiety, and stress facts Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. You've successfully subscribed to this newsletter! In fact, 42 percent have had to unbutton their pants after a meal. 17 February, 2020 • Updated 22 days ago. IT'S meant to be the most wonderful time of the year but the sheer panic and pressure of Christmas leads to extra accidents and injuries - plus a whole load of extra stress. Xmas is a common abbreviation of the … Thirty-eight percent of people surveyed said their stress level increased during the holiday season. All rights reserved. No one wants to feel like … It’s out with the old and in with the new. Six in 10 parents are suffering from 'Christmas stress' - as they try to find original places to hide gifts to keep them away from prying eyes. Up to 74 percent of respondents say that’s what gets them through Festive Stress. Depression may occur at any time of the year, but the stress … The image of Santa Claus flying his sleigh began in 1819 and was created by Washington Irving, the same author who dreamt up the Headless Horseman. Stick to routines. This material may not be published, broadcast, rewritten, or redistributed. or redistributed. “No” lets … (iStock). Another alarming holiday stress statistic to come out of the survey is the amount of unhealthy habits you may develop to cope. If you find yourself in an uncomfortable situation, try to be as understanding as you can of other people’s situations; most people are under stress to some degree too. A full continuum of cardiac care, see our list of cardiology services. Getting things out in the open can help you navigate your feelings and work toward a solution. Another concern this time of year is influenza, and if your stress level is high your risk of getting sick increases. Inside you'll find other ways (besides de-stressing) to decrease your risk and some telltale signs you're getting sick. If you wait for inspiration to strike, you could find yourself wandering aimlessly around the shopping centre for hours, or impulse buying and spending more than you planned. “It’s no secret that our ever-growing to-do lists, disagreements with loved ones and the pressure we place on ourselves to make the holidays great can all heighten stress and cause us to overeat — both triggers for heartburn,” explains family therapist and author Tom Kersting. Mutual Fund and ETF data provided by Refinitiv Lipper. Holidays are supposed to be a time of joy and celebration, but for some people they are anything but. ", Negotiating the interpersonal dynamics of family, Keeping up with personal health habits (like exercise), Stage two begins on Dec. 18; that’s when "festive stress" turns severe, Stage three is where it peaks, on Dec. 25, Take time for yourself — According to the study, the average person should take at least 5 periods of “me time” during the holiday season. “Luckily for frequent heartburn sufferers, store brand Omeprazole ODT is the first-of-its-kind dosage form. All rights reserved. A study of 2,000 Americans examined the potential barriers to a harmonious and stress-free holiday and the topics and instances that often lead to the most stress and arguments, or “festive fallouts” during the season. One of the first notable items to come from the study is that holiday stress is getting a new name. How to cope with stress at Christmas. • The leading holiday stressors are time (67 percent often or sometimes), money (62 percent often or sometimes), and commercialism or hype (53 percent often or sometimes). Get rid of clutter before Christmas. One way to fight back is to review our guide: "How To Get Rid of The Flu or Not Get It At All." Christmas is considered as one of the six most stressful life events, along with divorce, moving house and changing jobs. Christmas can be stressful if there’s tension between your family or friends or an unrealistic expectation to just ‘put on a smile’. It’s okay to say “no,” and the more you say it, the easier it will get. Stress reduction strategies for successful Christmas shopping include: Make a list of all the gifts you wish to buy before you go shopping. A whopping 85 percent admit to overeating during the holidays, with nearly two-thirds feeling physically uncomfortable after eating a holiday meal. In fact, 42 percent have had to unbutton their pants after a meal. If you take a closer look at the holiday stress statistics, you’ll find what researchers say are the most stressful parts of the holidays: Gift shopping (56 percent) … Fifty-six percent admit they have to bite their lip during the holidays to avoid arguments, and 64 percent report having certain conversations that are just off-limits. In fact, 88 percent feel stressed when celebrating the holidays and the average couple will have seven arguments throughout the season, according to new research. Christmas shopping is one of the biggest holidays with shoppers spending over $1 trillion in the United States and shoppers in the UK spending over £2 billion. While the holidays are synonymous with peace, love and joy for many Americans who celebrate, the holiday season is actually filled with physical and emotional discomfort.

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