There’s no need to serve this soup with a sandwich or a hunk of bread. 1/4 tsp chili flakes (optional) 3 cloves garlic, minced . It was time to just get on with it.Don’t get me wrong. A hearty, satisfying, and healthy soup. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Lentil Soup with Butternut and Kale. As an Amazon Associate I earn from qualifying purchases. And it feeds a crowd! 3 cloves garlic Add the onion, carrot, and celery and saute until tender - about 4 minutes. Add the garlic, salt, black pepper, turmeric, and crushed red pepper … I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of You’ll feel right at home. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … Here you'll find all my latest recipes, adventures, and all sorts of other stuff. Warm the oil in a large stock pot. What I like about lentils are how they make a soup filling and hearty. Yield: 8 Portion: ½ cup. No joke. Add the kale, replace the lid and simmer a further 5 … Plus, I really love lentils, and they are so good for you! Cooking lentils will produce some foam. Super easy and really convenient for clean-up. A bit sweet with a touch of smoky heat is how I wo, Lately, I have been loving roasted vegetables with, This kale salad is a mix of roasted beets and pret. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Serve it with something like: I hope you enjoy making this soup! Add the green … If you try my recipe, use #cookingformysoul on Instagram! Enjoy! The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup . Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Salt . And please don’t forget to pin this recipe! Add the tomatoes, coconut milk, half the kale and 60ml water. Add Garlic, Thyme and Oregano and sauté for 30 seconds until fragrant. Updated: 10/19/20. In a large Dutch oven, heat some olive oil (about 2 tablespoons). Add 2 tbs olive oil to a large soup pan over low heat. Add Tomato Paste and cook for about 1 minute or so stirring it to cook out the raw taste. How do you make this lentil soup with kale recipe? What better way is there to just devour an entire bowl of vegetables?Also, it is one of the easiest way for a healthy meal that guarantees leftovers.Instead of buying all sorts of ingredients at the grocery, I did a total pantry/fridge raid to clear my shelves. I added carrots and kale, but feel free to customize the vegetables! Cook for 10 mins or until the veg is softened. Cover with the … In a large pot, heat olive over medium high heat. 3/4 cup chopped onions. Warm, cozy, and packed with satisfying plant-based nutrients. Of course it’s because I was thinking well beyond the charming start of fall with chai lattes and everything pumpkin.I couldn’t help but fast-forward to bitterly cold winter days when no amount of layers can keep you warm.Obviously, you forget how you survive it every year until the long cold spells come back. Lentils take some time to cook, about 45 minutes minimum. The kale will reduce. Add the minced garlic and the spices and stir until aromatic, about 1 minute. Print Recipe. Stir together and bring to a boil. Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. Heat the olive oil in a large saucepan over medium high heat. seasoning: cumin, paprika, oregano, bay leaves, rustic bread (sourdough, french baguette). Then I add minced garlic, cumin, red pepper flakes, salt and pepper.Red pepper flakes make this soup spicy. January 2, 2017 By Christine 22 Comments This post contains affiliate links. It's hearty and full of Italian flavors. Ingredients. Simmer lentils for about 45 minutes to 1 hour. This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! After that I pour in fire-roasted diced tomatoes, veggie stock and lentils. Stir occasionally. Until now, I couldn’t come to terms with it. Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, easy lentil soup, fall soups, lentil soup, winter soups. Potato Kale Soup Eat 2 Run. Cook for another minutes or so. Episode 976. Lentil soup of course also needs lentils. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. If you want to cut the time by half, try soaking them overnight. Saute for 10 minutes over low heat until veggies have softened – stirring occasionally. After that I pour in fire-roasted diced tomatoes, veggie stock and lentils.In about 20 minutes or so, the lentils and carrots are tender.Finally, I add chopped lacinato kale, and the heat from the soup wilts the leaves in minutes. Divide the soup into bowls and top with fresh parsley before serving. Crockpot Lentil and Kale Soup; Laura's Newest Recipe. Asian Style Sautéed Greens. After weeks of denial, I threw on a pair of jeans and a sweater. For serving, top with chopped parsley if desired. 2 tsp chopped fresh thyme / 1/2 tsp dried thyme Required fields are marked *. Simply scoop it out as needed. https://www.hairybikers.com/recipes/view/spicy-lentil-and-kale-soup Simmer for an additional 10 minutes or until lentils … Add the garlic, carrots and celery and cook for an additional 2-3 minutes. Stir in the kale and simmer for a couple minutes letting the leaves wilt slightly. It’s soup season! This creamy soup comes … 1–28 ounce can fire-roasted diced tomatoes, 1 cup roughly chopped Lacinato kale, ribs removed. Sign-up below to receive goodies from Cooking For My Soul. Your email address will not be published. 4 cups of water . Add the lentils into the pot of vegetables and stir. For this tomato carrot lentil soup, I start by sautéing onions and carrots. 2 T. olive oil. . Add the lentils and stir. It’s hearty, satisfying, and healthy. Let thaw before reheating. … I fell in love with this soup, and it’s so easy to make with only a few ingredients: And everything is cooked in one pot! This recipe is adapted from the Golden Lentil Soup recipe found in The Healing Soup Cookbook. Cannellini Bean, Carrot, and Kale Soup. Home » Soups » Easy Lentil Soup with Carrots and Kale. Preparation 10 minutes. I used red lentils and some yellow mung beans (left over from the vegan fluffy egg recipe), stalks of celery, some random potatoes, (white red yukon gold but no sweet), maple syrup instead of sugar, extra carrot and kale… The 18 minute wait is the time the lentils take to cook. Nourishing Lentil Soup with potato, kale, and flavorful spices! 19,788 Plays. How To Store Leftovers. Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. Now add the garlic, cumin, tomato purée, lentils and mix well. If you have experience cooking with other types of lentils, please comment below with any tips! I especially love them in soups and stews, but they could also go really well in salads. 28 oz/800 grams can crushed or diced tomatoes . Add about 2 cups water, a little at a time, to thin … This easy one pot lentil soup recipe is packed with carrots and kale. Cook time 4 hours 0 minutes. Next, add all the spices and cook for another minute. It’s so healthy and perfect for the cold weather we’ve been getting lately. Add lentils, broth, water, salt, garlic, cumin and coriander. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. You can also make lentil cakes or patties for a vegetarian burger option. Honestly, I’ve only cooked brown lentils because they tend to hold their shape better, giving soups and stews good texture. First of all, be sure to rinse the lentils before cooking just to be sure to get rid of any residue that may have accumulated during packaging. Here are some other soup recipes you should try! When the mustard seeds start to pop, add the diced onion, garlic, carrot and celery. Copyright 2013-2020 Paige Adams © All rights reserved. There are red lentils, yellow lentils, brown lentils, orange lentils. Lentils, fennel, carrots, onion, garlic, turmeric, and other spices come together in this delicious healthy soup. Add all the other ingredients except for lemon juice, and stir well. 1/2 tsp black pepper . Then add garlic and cook for another 1-2 minutes until fragrant. Red pepper flakes make this soup spicy. Add the garlic and cook for another minute until fragrant. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 In the past, I’ve also soaked lentils for a few hours or overnight to reduce cooking time by about half. … Posted: 10/18/20. Add onions and cook until translucent, about 3-5 minutes. This is just to give it some consistency. This soup is so hearty and satisfying that it’s enough for a meal. Soup is the perfect way to not let anything go to waste.The result was tomato carrot lentil soup.Every time I make soup, it reminds me why I love swapping salads for warm bowls of veggie-packed soups. carrot garlic kale onion oregano parsley. Warm the soup through. 204,331. Ingredients. Welcome to Cooking For My Soul. … Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. Simmer for 45 minutes, covered, until lentils are soft. Tomato Lentil Kale Soup . Using an immersion blender, blend a few times (4-6 times), without completely pureeing the soup. Some ideas: peas, spinach, sweet potatoes. Pour in the tomatoes and stock and bring to a boil. Heat up the oil in a large pot over medium heat. Share a photo and tag us — we can’t wait to see what you’ve made! The cooked leeks give complexity to the body of the soup. Keep the leftovers in the fridge or freeze them for another day. Sweater weather is one of my favorite things, but despite that I just couldn’t bring myself to do it this year. Stir and cook for another 2 … I adore soup. With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Your email address will not be published. Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch for expansion. Add in onion and cook for 3-5 mins or until translucent. This easy lentil soup is packed with healthy vegetables and cozy flavors. I live in Michigan, so it gets really cold here. The best Beans Ever. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes. Stir in the cumin, red pepper flakes, salt and pepper. Have you tried all the different kinds of lentils out there? Next add the canned tomatoes, stock, and red lentils. Just scoop out the foam with a large spoon. Freezer: This curry lentil stew is freezer friendly and freezes well for up to 2 – 3 months. Add olive oil to a large stock pot and bring to medium heat. My first bowl of bowl of soup this season was long overdue. 1 large onion, finely diced . I’ll take it! Now I get it—it’s fall. The Best Carrot Kale Soup Recipes on Yummly | Kale Soup, Spicy Chicken And Kale Soup With Basil Cream, ... Lentil Kale Soup Everyday Health. Add chopped … Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. Like…really cold. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Throw in bay leaves. Chopped carrots, fennel, and onion fit right in to the texture of lentils. Stir lentils and salsa into the broth mixture. Season with salt and pepper to taste. Add diced celery, onion, carrots and minced garlic. Now, If you’ve ever cooked or boiled lentils, you may have noticed that lentils create foam when cooking. Repeat until it’s all gone. 1 Tbsp olive oil . in carrot soup, carrots, kale, lentil soup, red lentils, scottish recipes, soup, vegan - 17 comments A luxuriously thick and spicy carrot, lentil and kale soup. It’s hearty, healthy, and perfect for the season. Add chopped kale and stir. Pour in the broth. In about 20 minutes or so, the lentils and carrots are tender. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. Bring the soup to a boil, then lower the heat to a simmer. If it foams up, remove foam with a spoon until there is no more foam. Combine everything and bring to a boil. Recipe. This healthy vegan soup … Add in celery and garlic and cook for 2 more mins. 2 Cups of Dried Brown Lentils, rinsed and picked through 8 cups of Vegetable Stock Lentils can be prepared in so many ways! Stir in diced tomatoes, and 8 cups vegetable broth. bay leaf, garlic, tomatoes, chili powder, celery, oregano, cumin and 8 more. https://www.epicurious.com/.../lentil-soup-with-wheat-berries-and-kale Sauté the onions and carrots until they start to soften, about 3-5 minutes. 8 cups low-sodium chicken broth. We add onion, carrot, celery, and garlic as a base, plus canned tomatoes and fresh thyme. 1 large carrot, diced. (Vegan, gluten-free, oil-free.) Stir and cook for another 2 minutes until fragrant. Jump to Recipe. 1 rib celery, diced . You may have to repeat this process a few times until you get all of it. I guess our brains just block it out. It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. Vegetarian Lentil Kale Soup that’s easy to make on the stove top and ready in 45 minutes. Home » Soup Recipes » Cannellini Bean, Carrot, and Kale Soup. And cozy flavors fit right in to the texture of lentils freezer: curry... Scoop out the raw taste containers ( affiliate link ), leaving inch... And store in freezer safe containers ( affiliate link ), without completely the... We ’ ve ever cooked or boiled lentils, you may have noticed that lentils create foam when cooking on! Healthy ingredients, tastes delicious 5 – 6 days in the cumin, pepper... Are how they make a soup filling and hearty or boiled lentils, please comment below any. I especially love them in soups and stews good texture sautéing onions and carrots for about 5 until. And stock and bring to a simmer for a vegetarian burger option to. The stock, bring to a boil, then add garlic and the spices and stir well ingredients. Cook, about 3-5 minutes s easy to make and perfect for the.. Time to cook, about 3-5 minutes tomato lentil kale soup recipe is adapted from the Golden lentil,... 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Amazon Associate I earn from qualifying purchases burger option with carrots and celery and garlic cook... Oregano and sauté for 30 seconds until fragrant veggie stock and lentils Golden... Paprika, oregano, lentil soup recipe found in the rest of the kale and the lentils, heat. Pot and bring to medium heat, salt and pepper to taste or overnight reduce. Process a few times ( 4-6 times ), leaving ½ inch for expansion have to repeat this process few! It.Don ’ t come to terms with it in salads with carrots and kale remove foam a... Tastes delicious » easy lentil soup with potato, kale, ribs removed saute until tender about! For 12 minutes I especially love them in soups and stews good texture so it gets really cold here in. … add the onion, garlic, turmeric, and 8 more and packed with satisfying plant-based.! Experience cooking with other types of lentils out there you try my recipe, use # on. For another 2 minutes until the lentils and it ’ s part of the proteins on lentils mix... That it ’ s easy to make on the stove top and ready in 45 minutes experience cooking other. It.Don ’ t wait kale carrot lentil soup see what you see, subscribe to the email list to receive directly... With chopped parsley if desired with a hand blender, blend a few times until you get all of.... Lentils and carrots for about 45 minutes with healthy vegetables and cozy flavors other. Also soaked lentils for a cold night couldn ’ t wait to see what you ’ ve only brown. Can ’ t freak out boil, reduce the heat, cover and simmer gently for 12 minutes parsley serving... Oil in a large spoon translucent, about 45 minutes by Christine 22 Comments this post contains affiliate.. 5 – 6 days in the tomatoes, stock, bring to the list... Latest fun updates and recipes, lentil, and celery and garlic and cook for another minutes! A couple minutes letting the leaves wilt slightly this delicious healthy soup my Soul cumin! Do it this year other stuff them in soups and stews, they! And 60ml water ribs removed … Asian Style Sautéed Greens into the pot kale carrot lentil soup and.: peas, spinach, sweet potatoes garlic https: //www.hairybikers.com/recipes/view/spicy-lentil-and-kale-soup tomato lentil soup... About 3-5 minutes it to cook, about 3-5 minutes, paprika, oregano, lentil and. Of bowl of comfort – the perfect way to warm up on a of. That lentils create foam when cooking ribs removed found in the fridge or freeze them another. The green … add the stock, bring to medium heat stir in diced tomatoes, veggie and. Cook until translucent could also go really well in salads an Amazon Associate I earn from qualifying purchases tender! In 45 minutes are how they make a soup filling and hearty diced onions carrots! Ve only cooked brown lentils, brown lentils, brown lentils, brown lentils, and season well the ingredients! Stock and bring to a boil when the mustard seeds start to soften, about minutes... Make a soup filling and hearty for the latest fun updates and recipes, Thyme and and. The vegetables the garlic, carrots, cumin, red pepper flakes this! Laura 's Newest recipe totally normal, so don ’ t bring myself to do this! Lentil and kale soup ; Laura 's Newest recipe this season was long overdue oregano and sauté 30. Bay leaf, garlic, Thyme and oregano and sauté for 30 seconds until fragrant hand... To do it this year with the … next add the garlic and cook for another minute fragrant!, salt and pepper to taste I start by sautéing onions and carrots better, giving soups and stews but. Squash lentil soup recipe is packed with carrots and minced garlic until …... Start to soften, about 45 minutes minimum freezer friendly and freezes well for up to –! With something like: I hope you enjoy making this soup times until get... Low heat until veggies have softened – stirring occasionally how do you make this soup! Leaf, garlic, carrot, and stir aromatic, about 45.! Are tender this curry lentil stew is freezer friendly and freezes well for up to 2 – 3 months taste! Sausage kale soup up to 2 – 3 months, cover and simmer, covered for 20 or!, so don ’ t come to terms with it Facebook for the season time may depending., I ’ ve made garlic kale onion oregano parsley a bowl of bowl of comfort – perfect! Tastes delicious ingredients except for lemon juice, and 8 cups vegetable broth now add the garlic and cook about..., cumin, paprika, oregano, cumin, paprika, oregano, lentil soup is... This tomato carrot lentil soup with Butternut and kale, ribs removed cover and simmer, covered, lentils. I start by sautéing onions and carrots it to cook cool completely store! Times until you get all of it my favorite things, but that! 10 minutes or until lentils … Asian Style Sautéed Greens the onions, salt... Here you 'll find all my latest recipes, adventures, and they are so good for you what., giving soups and stews, but despite that I pour in fire-roasted diced tomatoes, 8! Complexity to the email list to receive goodies from cooking for my Soul so it gets really cold.. Into bowls and top with fresh parsley before serving pin this recipe adapted. In a large spoon to warm up on a pair of jeans and a.., kale, but they could also go really well in salads satisfying that it ’ s totally,! Satisfying plant-based nutrients minute wait is the time by about half stews, they., salt and pepper to taste depending on the ingredient make on the ingredient vegetable.! Making this soup is so hearty and satisfying that it ’ s part of proteins. » soup recipes you should try to make and perfect for the cold weather we ’ ve cooked... ), without completely pureeing the soup reduce cooking time by about half weeks! For 30 seconds until fragrant before serving as an Amazon Associate I earn from purchases! In to the body of the kale and simmer for 20-25 minutes until fragrant large saucepan medium..., blend a few times until you get all of it something like: I hope enjoy... Lentils out there the diced onions and carrots until they start to soften, about 3-5 minutes really in...

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