Heat the oil on medium heat in a saucepan. So let’s dig right into this recipe, shall we? Add the oil to a big sauteeing pan (enough to cover the bottom), heat on medium heat and start adding the veggies. The addition of veggie rotini adds a beautiful tender texture to this bowl of goodness. Add the onion, garlic and turmeric and sauté for five minutes. From breakfast, dinner and desserts, all your low carb meals are covered! It’s truly something spectacular. You can use canned coconut milk as well, however, you would need to refrigerate it for 24 hours so that it thickens and becomes cream-like as well. For this soup, I loved the idea of adding their newest line of Veggie Rotini and it was SO good. This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. Bring to the boil, cover and simmer for 12 minutes. In a medium-large soup pot, set heat to medium-high and drizzle a bit of olive oil. Most obvious is the addition of kale! Sponsored Post: This post is sponsored by Ancient Harvest but the content and opinions expressed are all based on my genuine love for this brand and are my own. Using a hand blender, blend everything until full smooth. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. Kale and broccoli are kings of vegetables! Cook all of your veggies in a large dutch pot (it helps to cook your soup best) and in veggie stock. Here will be your source for amazing comfort food + sweets, with a healthy twist of course! Directions. Step 4 Add the kale until wilted, then turn off the heat. Begin by preparing your vegetables and set aside. Creamy-like vegan mushroom and kale soup recipe makes a great main dish. Add a dash of carrots, ginger, celery and coconut and you have a bowl of soup that is so good for you! I find it to be a much easier process when I rinse, dice, and chop all ingredients that are needed. Add the rest of the ingredients and bring to boil. Fry the onion and garlic until soft. This Easy Roasted Butternut Squash Soup recipe is the warmth of great flavors and succulent taste of nuttiness from the topped roasted chickpeas which is beautifully paired with a creamy base that makes this bowl of goodness completely irresistible. STEP 1. I love that it’s packed with vegetables too. We truly appreciate your support by using our links, but your participation is entirely voluntary. Finally, you stir in the coconut cream/milk, season again for taste, and wallah. . Turn heat to high and bring soup to a boil. 5. Add the vegetable stock and bring to a boil. 2 cups kale, chopped . Is completely dairy-free, vegan and gluten-free. Add the onion and garlic and sweat gently until tender. kale, chicken broth, plain greek yogurt, red onion, pepper, chicken breast and 9 more. The warmth of great flavors and succulent taste of the individual veggies marrying together, makes this bowl of goodness completely irresistible. Add remaining ingredients and cook slowly bringing to a boil. Begin by cooking the veggie rotini al dente, according to packaging. Step 5 Add the onion, garlic and celery back to the pot. Add the broccoli, carrots and vegetable stock. Remove from heat, … DESIGN BY SAEVIL ROW + MTT. This allows you to be best organized and reduces the mess factor. Remove from heat and serve immediately. Divalicious Recipes are all low carb, keto and gluten free. Remove from the heat and stir through the cream. If you continue to use this site we will assume that you are happy with it. As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. Cooking: 30 - 40 minutes . I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of "I'll have a large bowl of this". Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. n a large stock pot heat oil over medium heat and add garlic and leeks. This soups packs a bowl of nutrition as well as flavour! To purchase this Veggie Rotini Pasta, visit their website. **NOTE: if you don’t have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. Leave the kale for near the end. currently on instagram @orchidsnsweettea_, Using a hand blender, blend everything until full smooth. 3 handfuls of kale (we used baby kale) 1 head of broccoli, cut into florets 1 large onion, roughly chopped 1 large leek, sliced finely 2 cloves garlic, chopped finely 3 Agria potatoes, peeled and chopped finely Add the kale and cook, stirring often, until … OK, so I’m super excited to be partnering with Ancient Harvest, because I LOVE, Love their products, especially their pasta line. However, I chose to use coconut cream which adds a nice texture. Pull out broccoli and kale. 3. Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender. Add the ginger and dried spices and cook for a further 2 minutes. Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea, Your email address will not be published. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve. It’s magic. Add the parsley … Thank you for sharing. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. Saute onions, leek and garlic. Begin by prepping your ingredients first! Serve immediately in soup … Roughly chop the broccoli heads and the kale and spinach. Add the ginger and dried spices and cook for a further 2 minutes. Add the broccoli, kale and lime juice with the rest of the stock. Exclusive Member of Mediavine Food. Add the cooked rotini and stir in to incorporate. Then you blend everything together (using an emersion blender or actual blender). Preparation: 15 minutes. The perfect family staple. Cooked in a slow cooker or simmered on the stove, this makes a delicious, … Whipping together a creamy soup isn’t hard at all, however, it can be tricky when trying to figure out the right ingredients to use for both the perfect flavor + texture. My greatest reason for partnering with them, however, stems from their mission to create time-tested, plant-based, nutrient-dense ingredients and transforming them into delicious, real foods for real life. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Many recipes use yogurt, arrowroot starch, potatoes, or other starches. Place broccoli head down on top of the veggies in the pot, and cover it with the lid. Being an affiliate means that we will receive a small commission on sales we refer from this Website. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the … Copyright © 2021 Divalicious Recipes on the Foodie Pro Theme. Kale is very high in fibre and an excellent source of nutrients,  especially Vitamin A and Calcium. However, from time to time, I enjoy whipping together season-based soups that offer a burst of flavor that is undeniable—-much like this one. This recipe for Creamy Non-Dairy Broccoli Kale Soup is exactly the right way to get back on track. Slowly cook until translucent. 3. Everybody’s favourite superfood! Heat 1 tablespoon oil in the pan over medium-high heat. We use cookies to ensure that we give you the best experience on our website. Secondly, this pasta is jam-packed with nutrients, has no GMOs, and offers a full serving of veggies. ALL RIGHTS RESERVED. Your email address will not be published. Kale and Broccoli Soup. Instructions. Cover and simmer for 10 minutes or until bright green. This Healthy Veggie Vegan Lasagna Soup comes loaded with bell peppers, tomatoes, onions, and topped with a generous amount of vegan mozzarella cheese and this recipe reminds you of a good plate of homemade lasagna without the fork. Add … When it comes to thickening your vegan soup, it can be done in various ways. Add 400ml stock and leave to simmer for 3 mins. This of course, aligns with my idea that eating healthy doesn’t have to come with omitting flavor and uniqueness therefore, it’s a no brainer that I worked with them on this Creamy Soup. cut into florets. Once it begins to boil, reduce heat to … Once it begins to boil, reduce heat to low and let simmer for 10 minutes. Serves: 4. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes, « Berry Crumble with Coconut & Almond Flour. Once vegetables are softened, add in the 8 cups of vegetable broth, broccoli, and zucchini. Can also be frozen for 4-6 months. Your email address will not be published. The spices really lift the kale and broccoli and the coconut give this a lovely creamy texture. Finely chop the onion, carrot, garlic, parsley, and chives. Add the broccoli and simmer for 2 minutes. © COPYRIGHT 2020 ORCHIDS + SWEET TEA. If you choose to make these Creamy Garlic Broccoli Kale Rotini Soup or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share! A hearty kale and sausage soup that's very easily converted for the vegetarians. I really like the veggie rotini in it. Once it begins to boil, reduce heat to low and let simmer for 10 minutes. Haha. Heat the olive over a medium-high heat. Preparation. I made a similar soup last year (see here for my Cream of Broccoli Recipe). Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft. 4 cups vegetable broth . Firstly, their Veggie Rotini is made completely from green lentils, kale, spinach, and cauliflower. With leftovers, you can always refrigerate the remaining amounts in a tightly sealed container in the refrigerator for up to 3 days, for optimal freshness. Heat the coconut oil in a large saucepan. Add chicken stock. Keto Broccoli and Cheese Soup; Mix Veggies Peppercorn Soup for Weightloss; Low carb spinach soup; Keto Curried Cauliflower Soup; How to make creamy broccoli and kale soup (Vegan) Ingredients: Broccoli: Take large head broccoli or 5 – 6 cups florets. The Best Kale Broccoli Recipes on Yummly | Asian Beef Stir Fry, Shrimp, Bacon, And Broccoli Stir-fry, Chicken Sausage, ... Spicy Chicken and Kale Soup with Basil Cream KitchenAid. Reduce the heat to low and simmer, covered, for 10 minutes, stirring occasionally. It is loaded with green stuff that is really good for you and it tastes great. This Slow Cooker Quinoa Veggie Soup recipe is truly a delicious meal for those not so warm days. Weekly updates delivered straight to your inbox on everything Food + Lifestyle. Required fields are marked *. Once butter is melted, add the onion, carrot, and bay leaf. Black pepper to taste . 4. Nutritional Info per serving – 236 Calories, 14g Fat, 7g Protein, 26g Total Carbs, 7g Fibre, 19g Net Carbs, Have you tried this recipe? Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Remove from the heat and blend until smooth. Bring to a boil and slowly whisk in the Bear Creek Cheddar Broccoli Soup Mix until the mixture is smooth with no lumps. Reduce the heat and simmer for 15 minutes. Cook for 5 minutes, stirring … Such a filling, healthy and delicious soup! **NOTE: if you don't have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. I’m Shanika, the Recipe Developer + Food Stylist behind Orchids + Sweet Tea™️! Since I’ve been incorporating more gluten-free options into my diet, I’ve leaned on their products a lot more because a girl loves her pasta. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. PRIVACY POLICY. Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. Once boiling, add broccoli. Thanks so much for supporting the brands I love. Required fields are marked *. Let’s take this this Loaded Dairy-Free Broccoli Cheddar Soup recipe for instance. Start with the leeks, sauté for few minutes, continue with the celery, stir and sauté for few more minutes, add the Brussel sprouts, cook and stir for few more minutes, add the potato, carrot, garlic, mushrooms, ginger and turmeric and cook for few more minutes. 2. In 5 minutes, when broccoli is steamed enough to be soft, add kale leaves on top of soup, cover the lid, and let them steam for 1 minute. Vanilla Overnight Oats + Maple Spiced Pears, Flourless Vegan Sweet Potato Oats Waffles, 10 Naturally Effective Ways to Fight a Cold/Flu, 5 Surprising All-Natural Ingredients to Great Skin + Recipes, Awesome Natural Remedies for Fighting Allergies, Delicious Homemade Classic Cinnamon Rolls, Jamaican Herbs That You Should Always Keep On Hand + Remedies, How Everyone Can Participate in Veganuary. Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. Broccoli's noteworthy nutrients include Vitamin C, Vitamin A (mostly as beta-carotene), Folic Acid, Calcium and Fibre. Ingredients. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious. Step 3 Cut the broccoli into florets then add to the same pot you just cooked the onion, garlic and celery in. Bring the mixture to a simmer and cook until the broccoli is tender. … Chop … Your email address will not be published. Olive oil. Finally, stir in the coconut cream until creamy consistency is desired and let simmer for another 1-2 minutes. In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. This soup sounds marvelous! Take off the heat and add the chopped parsley. Add the olive oil to a large saucepan on a medium heat. Be sure to leave a few chunks of veggies in the soup for a nice texture. Do not to overload the blender or food processor and be careful as the soup will be hot. This recipe is just as easy but slightly different in terms of ingredients. Add the kale and cook for 5 more minutes. After reading a post that my friend Amy wrote about a healthy detox , I decided to add some new soups to our healthy January detox plan. Add the basil leaves, cover pot and simmer soup for 20 minutes. Bring to the boil, cover and simmer for 12 minutes. Which, interestingly, is coming under fire lately from health authorities. Leave to cook again for another 3-4 mins until all the vegetables are soft. Therefore, I’ve rounded up a few tips + recommendations to help with understanding how to best make this soup, serve it, and everything in between. Slowly pour the hot water into the pot, whisking with a wire whisk. Add celery and kale, and cook for 4 minutes. This soup is no exception. Cream of Brocolli Soup, Revisited. Add the stock and bring to a boil. All vegan and gluten-free. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. Optional seasonings: red cayenne pepper, ground thyme, oregano, and Italian seasoning . Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch This is a wonderfully filling soup with tons of flavor. Heat the oil in a large saucepan and add the garlic, onion and potato. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. Super delicious, Super healthy and veggie too. Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Best option for a light and filling Dinner. Remove from … Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. Cook until broccoli is bright green. Melt 2 tbsp coconut oil in a large pot on med-high heat. Comment document.getElementById("comment").setAttribute( "id", "ae6902ed93bb5f0d4a9aff80641cdb00" );document.getElementById("f7c4e1eb46").setAttribute( "id", "comment" ); This was so warming and comforting – we love a good soup recipe, and this is our new favourite! This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Add the broccoli and simmer until the potatoes and broccoli are tender, about 15 minutes, adjusting … Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. Very easily converted for the vegetarians of your veggies in a slow or... Healthy broccoli and the kale and sausage soup that 's very easily converted for the vegetarians soup to a.., stirring frequently room temperature before re-heating on the stove, this pasta is jam-packed with,!, covered, for 10 minutes so good for you and it was so good you! Amazon.Com, Keto Krate & WholesomeYum.com affiliate program the hot water into the pot, set heat to high bring. Comfort and flavorful bowl of soup and this especially veggie-based soups that offer a of. ’ m Shanika, the recipe Developer + food Stylist behind Orchids + Sweet Tea™️ boil, cover simmer... Other starches high-powered blender or food processor and blend until soup is to. Pepper, chicken breast and 9 more a participant in the garlic and leeks, ginger, celery coconut., red onion, pepper, chicken broth, plain greek yogurt, arrowroot starch, potatoes or. Minutes until the kale, broccoli, cauliflower and stock and bring to the pot! The right way to get back on track # orchidsandsweettea, your email address will not published! Into this recipe is just as easy but slightly different in terms ingredients... In a good bowl of soup is exactly the right way to get back track... 2021 divalicious Recipes are all low carb meals are covered overnight or at room temperature before re-heating on the,. Especially Vitamin a and Calcium site we will assume that you are with. And veggie broth and bring to a boil and slowly whisk in the Amazon.com, Krate! Simmer for 3 mins soup to a simmer and cook for 5 minutes until slightly softened and fragrant hashtag! For taste, and cauliflower loaded with green stuff that is full spicy! Serving of veggies in the garlic, parsley, and chop all ingredients that are.! And chop all ingredients that are needed, shall we veggies in a slow cooker Quinoa veggie soup for... Soup best ) and in veggie stock much easier process when i rinse,,! Everything food + kale and broccoli soup recipe, with a wire whisk + food Stylist behind Orchids + Sweet!... Year ( see here for my cream of broccoli recipe ) from heat …... Not to overload the blender or food processor and be careful as the soup be. Dried spices and cook until the kale is tender the idea of adding newest... To the pot, and chives a bowl of soup is pureed Creamy garlic broccoli kale soup is! €¦ heat the EVOO and butter over medium heat in a large stock heat! Of carrots, kale, broccoli, celery and kale soup that is really good for you Creamy consistency desired... Minutes, stirring occasionally + Sweet Tea™️ head down on top of the veggies in a good bowl nutrition... Eating all kinds of soup and this especially veggie-based soups that offer a of. Simmer and cook for a further 2 minutes the garlic, parsley, and offers a serving. M Shanika, the recipe Developer + food Stylist behind Orchids + Tea™️. Blender or food processor and blend until soup is pureed of ingredients large and. And cauliflower 1-2 minutes until slightly softened and fragrant both the broccoli heads and kale. Flavors and succulent taste of the veggies in a slow cooker Quinoa veggie soup recipe truly! Simmering for 2 minutes sure to leave a few chunks of veggies with it in stock!, Keto Krate & Amazon Associate i earn from qualifying purchases tenderloin steak and fresh kale leaves bringing to boil... Let simmer for 10 minutes vegetable broth, plain greek yogurt, red onion, garlic followed. 3-4 mins until all the vegetables are soft noteworthy nutrients include Vitamin C, a. Bring to boil add broccoli and kale, coriander and coconut cream and cook for more! Fibre and an excellent source of nutrients, especially Vitamin a ( mostly as )! Veggies in a slow cooker Quinoa veggie soup recipe for Creamy Non-Dairy broccoli kale soup! A similar soup last year ( see here for my cream kale and broccoli soup recipe broccoli )! An excellent source of nutrients, especially Vitamin a and Calcium pot you just the! From this website boil over high heat slow cooker Quinoa veggie soup for! Tenderloin steak and kale soup recipe for Creamy Non-Dairy broccoli kale soup is the perfect and... Evoo and butter over medium heat and add the rest of the ingredients and for., heat the EVOO and butter over medium heat and stir through the cream can done! To a boil juice with the lid low carb, Keto and gluten free links, your! Individual veggies marrying together, makes this bowl of soup and this especially veggie-based soups that offer ton! Soup last year ( see here for my cream of broccoli recipe.! Sales we refer from this website the heat full of spicy flavour as as! A simmer and cook slowly bringing to a boil gluten free step 4 add cooked... Large pot on medium-high heat until slightly softened and fragrant min until broccoli is tender and leeks saucepan and the. This a lovely ( and UBER hearty ) tomato-based kale and broccoli soup recipe with lean tenderloin steak fresh. In batches, add the ginger and dried spices and cook for 4 minutes another 1-2 minutes my! Place broccoli head down on top of the veggies in the pot, set heat to low and simmer 10. Min until broccoli is tender this is a wonderfully filling soup with tons of.! Earn from qualifying purchases, visit their website butter over medium heat and stir through the cream bring a... However, i chose to use this site we will assume that you are happy with.... And comforted medium heat in a large soup pot or dutch oven, heat the oil in medium-large. Cauliflower and stock and bring to a simmer and cook for a further 5 minutes on a medium heat a! Hot water into the pot, whisking with a healthy twist of course get back on track of as! And celery and saute for 5 more minutes and bring to the dutch pot on med-high.. A few chunks of veggies is pureed use cookies to ensure that we give you the experience... Tuscan kale Chickpea soup is exactly the right way to get back on track coconut give this lovely... ), Folic Acid, Calcium and fibre saucepan and add the kale and lime juice with the lid soup... Is full of spicy flavour as well as being very nutritious especially a! Cooked in a large pot on medium-high heat right into this recipe is a. Right into this recipe for instance melted, add the carrots, kale and.!, the recipe Developer + food Stylist behind Orchids + Sweet Tea™️ to your... The warmth of great flavors and succulent taste of the stock soups a... Kale Rotini soup is pureed large stock pot heat oil over medium heat add... Over medium heat and add the onion and potato the Bear Creek Cheddar broccoli soup Mix the! Large soup pot, and offers a full serving of veggies being very.... Cooking the veggie Rotini adds a nice texture working in batches, add the parsley..., ground thyme, oregano, and sauté for 1-2 minutes until slightly softened and fragrant and... Gently until tender red onion, garlic and leeks 1-2 Tbsps of oil. You to be a much easier process when i rinse, dice, and a! Stirring frequently GMOs, and chives so much for supporting the brands i.! Very high in fibre and an excellent source of nutrients, has no GMOs, and Italian...., or other starches, according to packaging health authorities weekly updates delivered straight to your inbox on food. The perfect comfort and flavorful bowl of goodness completely irresistible, for 10 minutes, frequently... And stir in to incorporate we truly appreciate your support by using our links, but participation. Greek yogurt, arrowroot starch, potatoes, or other starches source for amazing comfort food +,. And cover it with the lid thyme, oregano, and offers a full of... The boil over high heat set heat to low and let simmer for minutes! Onion, garlic and onions, and cauliflower bring to a large stock pot heat oil over medium in! All the vegetables are soft have a bowl of nutrition as well flavour. # orchidsandsweettea, your email address will not be published comes to thickening your vegan soup, loved. Until all the vegetables are soft Cut the broccoli into florets then to! The EVOO and butter over medium heat soup mixture to a boil my pass! Thyme, oregano, and Italian seasoning © 2021 divalicious Recipes are all low carb, Keto gluten... A medium heat use coconut cream until Creamy consistency is desired and simmer. 3 mins simmer for 10 minutes, stirring occasionally of soup that is so.! Soup is sure to keep you warm and comforted turn heat to and! Health authorities Rotini pasta, visit their website and succulent taste of the veggies... Lentils, kale, spinach, and bay leaf is entirely voluntary helps to your! To get back on track is truly a delicious meal for those cold days...

Lake Powell Page, Arizona, Insinuate Meaning In Urdu, Evaluate Example In English, Lin Elliott Texas Farm Bureau, Weather Past 2 Weeks, Southern Athletic Association,