slightly undercooked. Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. This makes a great option for batch cooking, simply multiply … Add onion and sauté until caramelized, about 3 minutes. 1 red onion, chopped. The curry is definitely the most prominent taste. Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Spread the cauliflower florets on a baking dish or roasting pan. Add salt to taste. 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Visit Savory Lotus' profile on Pinterest. Place onion, 2 teaspoon oil, and minced garlic in large stock pot. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. Add the onions and garlic and cook, stirring … Saute for 5 minutes until fragrant. Season with salt and pepper and add additional stock if the soup is too thick. 12 oz frozen cauliflower. Finally, add the kale and cook for another few minutes until the kale is wilted. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. Toss to evenly coat. Toss to evenly coat. 1 small head cauliflower florets. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Saute for 5 minutes until fragrant. Pour in the vegetable stock and toss in kale. Dash or so of sea salt. cilantro to garnish. Heat over medium heat until soup … Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! ... if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Wash the cauliflower and discard the woody stem. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. Cauliflower Kale Curry is just the weeknight dinner you've been looking for: comforting, healthy, and full of flavor! Privacy Policy. Directions: In large pot, heat olive oil over medium heat. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. The cooking time is perfect and created a wonderful texture--nothing was overdone or mushy. Curried Cauliflower Kale Soup. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Mix the cauliflower florets and cherry tomatoes with the olive oil for the cauliflower and the curry powder. Place onion, 2 tsp oil, and minced garlic in large stock pot. It’s so, so easy to make it can be ready in about 20 minutes start to finish. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Prepare the rest of the ingredients while the cauliflower is in the oven. Add salt to taste. Remove and set aside to cool. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Set aside. Once all the cauliflower is riced and kale and other veggies are chopped, prepare your cooking pot. This curried cauliflower soup was flavorful and filling. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Repeat until all the cauliflower is riced. Garnish with fresh cilantro and lemon wedges. And if you’re into seafood, try out coconut shrimp curry with cauliflower … I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. Your email address will not be published. Season with additional salt, pepper, and curry powder to taste. View the recipe and nutrition for Curried Cauliflower Rice Kale Soup, including calories, carbs, fat, protein, cholesterol, and more. Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. 1.5 tsp paprika. Savory Lotus may receive commissions from purchases made through links in this post. While the cauliflower is cooling, chop the remaining vegetables on a cutting board. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Stir the curry powder, ground cumin, and pepper together in a small bowl and set aside. Remove and set aside. Head to the diet generator and enter the number of calories you want. Blend the soup using an immersion blender to desired consistency. Add the cauliflower, increase to high heat, and bring to a boil. Heat the olive oil in a large soup pot over medium heat. (about 10-12 minutes). Feb 7, 2017 - Ready in 30 minutes, the curried cauliflower and kale soup is super easy to throw together and hearty enough to take the chill off of a cold winter day. Place in oven and roast for 20 -22 minutes until tender but not overcooked. Laura and Rose / May 2, 2018. Taste for seasoning and add dash of sea salt before serving, if desired. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Transfer pureed vegetables to a large pot. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. aluminum foil. Bring the soup to a simmer, stirring occasionally. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. Add coconut milk and kale. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Unlike the dreaded double denim look this is … Increase the heat to … When soup has reached a Creamy Fennel Roasted Cauliflower Soup (Vegan), Make Ahead Instant Soup Jars with Protein, Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}, 16 Gluten Free Soups for When You're Sick - Robust Recipes, http://robustrecipes.com/16-gluten-free-soups-for-when-youre-sick/, https://www.thetaylorsauce.com/new-york-summer-in-the-hamptons/. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. … Continue to cook until kale is wilted and bright green. Serve over rice and garnish is cilantro and lime juice if desired. • starting the year off right wi. Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. 2 cloves, smashed garlic ( to roast the cauliflower) 1.5 tsp cumin. Allow the soup to cool for 10 minutes. Want to use it in a meal plan? Set aside. Even with the roasting of the cauliflower, I had this bowl of yum ready to go in about 40 minutes. say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Continue to cook until kale is wilted and bright green. Next add in your broth, milk, veggies, cauliflower "rice," and the red chili pepper and black pepper. Cook, stirring often, … 3-6 tbsp olive oil for roasting. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Pour in half-and-half and sherry. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Heat the oil over medium heat in a large, heavy soup pot and add the onion. (about 10-12 minutes) Add coconut milk and kale. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Kale and cauliflower is a nice combination. Kale is a superfood, which I … Increase heat to medium. Your email address will not be published. Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. 32 oz vegetable broth. This Curried Creamy Cauliflower and Kale Soup is not one that needs to simmer all day on your stove. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Chop the florets into large chunks, then pulse in small batches in a blender or food processor until you achieve a rice-like texture. Obviously, there aren’t many! Add garlic and spices and cook another 30 seconds to temper flavors. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Place onion, 2 tsp oil, and minced garlic in large stock pot. I love this cauliflower soup recipe. Coat everything well, transfer to baking tray Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. 3.5 tbsp masala. Sautée for 5 minutes until fragrant. 1.5 tbsp turmeric. Spread the cauliflower florets on a baking dish or roasting pan. Grate the ginger and set aside. 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