You can improve it by decreasing body fat, increasing muscle or both. Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. They also possess better endurance level than people who do not have a good body composition and so can work harder and have better resistance towards critical illnesses in their lives. An obvious advantage to achieving a healthy body composition is to improve your appearance. Being aware of our body composition can always help us to determine the general state of our body’s overall health. Keogh JW(1), MacLeod RD. Many studies show increased mortality in the leanest as well as the most obese individuals (3–6), but others do not observe this trend (7–9). Here are three reasons why you should have your body composition measured today. Keogh JW(1), MacLeod RD. Due to the Kansas Board of Healing Arts regulations, only patients under the care of one of our providers may have a DXA analysis performed in our office. A stronger posterior chain. , Erwin Z, Comment Closed, March 10, 2016 The values of body height and weight were recorded in meters to the nearest 0.1 cm and 0.1 … It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Provides an exact measurement of lean body tissue (muscle, bones and organs) and body fat 2. This Buzzle article provides information on exercises for improving body composition. It has been suggested that an increase in body mass or height is associated with increased playing time as well as greater rates of pay (Norton & Olds, 2001). Body composition is the measure of the deposition of body fat, relative to the amount of muscle, water, bone and other lean tissues in an individual’s body.The normal body composition includes Fatty Tissue, Muscle Tissue, Bone Mass and Water. One should try to follow instructions and activities on increasing energy expenditure and activity levels to help change body composition. , subhasish , Comments Off on Benefits of body composition. Excess fat deposits in the abdomen and waistline of the pregnant women often have pregnancy complications which are not all that much prevalent with healthy women. Understanding the composition of fat and fat-free mass in your body helps us to … The benefits of body scans, also known as body composition analysis, are numerous. The truth is that anyone can improve their health and quality of life through a proper fitness program. This test is able to tell us your visceral fat rating and whether is … It is calculated from your height and weight. Benefits of body composition. Methods: 32 obese adolescents participated in two randomized training groups, concurrent or aerobic, for 20 weeks (50 mins x 3 per week, supervised), and were compared to a 16-subject control group. Answer. Body composition is an important indicator for the increased risk of such chronic diseases like obesity, diabetes, and cardiovascular disease. Compared to using heavy free weights or machines, using your own body is more forgiving and allows you to easily adjust the exercise to your ability level. Here are just some of the benefits of having a healthy body composition: Normal blood pressure level; Improved quality of sleep; Improved mood and self-confidence In addition to performance, there is growing interest in body composition of football athlete… A study published by the American Physiological Society took a look at the effects of regular exercise in adults. Proper fitness program on your arteries, which can help lower your chances developing! 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